Stacey Aggarwal, PhD
Live in Full Bloom
Molecular science. Ancestral wisdom. Family vitality.
Nutrition can be confusing and advice is often conflicting. I help busy women & their families get out of survival mode and find a way to truly nourish their family with real foods.
Together, we can make real change to support your whole family's health by:
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Designing a personalized action plan including guides, tip sheets, and tasks
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Building practical food habits that work in your real life
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Applying culinary nutrition and traditional wisdom in the kitchen and pantry
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Taking control of your health with food including: strategies for weight loss, fitness and mobility, as well as support for hormones, metabolism, heart and circulatory health
How I Can Help
We all want to feel good, look good, and function well, but sometimes starting on a new path feels more difficult than the struggles we're already dealing with.
I guide you to reconnect with your body’s needs through holistic nutrition. My background bridges science-backed nutrition with culinary education and traditional philosophies. I believe that when you’re supported and thriving, your whole family benefits.
My Approach
As a PhD scientist, nutritionist, wife and mother to 2 young boys, I aim to to be grounded in science, informed by traditional practices, and understanding of the realities of life. Change can feel intimidating (or downright impossible) to fit into our already busy lives. I focus on simple, consistent, and incremental change to get you real results. No complex meal plans, no restrictive diets or cleanses, just real-life holistic nutrition. I offer a variety of nutrition services so you can tailor your nutrition journey to what you need right now — from educational materials, targeted workshops, or 1-on-1 meetings.
Bloom in all stages of life.
Whether you’re navigating busy family life, pregnancy or postpartum changes, a demanding work schedule, or just feeling uncomfortable in your own skin, you deserve to feel supported and confident in your health. I’m here to help you reconnect with your body with whole foods, from-scratch cooking, and evidence-based nutrition — so you can feel strong, nourished, and grounded, not just for your family but for yourself.
My method is focused on sustainable change that fits your life, not the other way around.